Ayurveda: Everyday Practices for Mind-Body Health

Ayurvedic Practices for Ease & Peace

A video course filled with Ayurvedic practices to soothe your body, mind and heart. Beautify your life from the inside, out. Experience the art and science of Ayurveda.

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Course curriculum

1. Welcome!
2. Why Study Ayurveda?
3. About this Course
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4. Who am I?
5. Important Note About This Course
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6. Resources to Enhance Your Learning
7. Navigating Self-Study
8. Inspiration ~ Awareness is...
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9. Journalling as a Learning Tool
10. How to work through this course
11. Guidelines for Health Conditions, Pregnancy & Physical Challenges
12. Hold Your Questions, Please...
1. What is Ayurveda?
2. Inspiration ~ The Art of Healing...
3. Guru Mantra - Words & Audio
4. Reading | The Complete Book of Ayurvedic Home Remedies
5. Reading | The Complete Book of Ayurvedic Home Remedies
6. Your Ayurvedic Constitution: Prakruti & Vikruti | LECTURE
7. Dosha Questionnaires & Consultations | What's Your Mind-Body Type?
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8. Reading | The Complete Book of Ayurvedic Home Remedies
9. Forest Journey: A Yoga Nidra with Angela | Audio
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1. Important Note about the content in this course...
2. Inspiration ~ Every Step Taken in Mindfulness...
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3. The Ayurvedic Concept of Health
4. Reading | The Complete Book of Ayurvedic Home Remedies
5. Reading | The Complete Book of Ayurvedic Home Remedies
6. Firm Your Will: A Yoga Nidra Practice with Angela | Audio
7. Panchakarma: Five Cleansing Actions
8. Vata-Pacifying Hatha Practice with Nancy | AYURYOGA PRACTICE
9. AyurYoga & Tridosha Theory | Deepen Your Understanding
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1. Book an Ayurveda Consultation
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1. Inspiration ~ The Only Zen You Find...
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2. Gratitude Practice | Shift Your Perspective in 2 Minutes
3. Gratitude Practice | TUTORIAL
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4. Intro to Tanmatra Chikitsa | LECTURE
5. Inspiration ~ Healing Yourself is connected with...
1. What is Shabdha Tanmatra Chikitsa | LECTURE
2. Mealtime Gratitude | Mindful Eating Starts Here
3. Mealtime Mantra | TUTORIAL
4. Chakra Mantras Discussion & Practice | LECTURE & TUTORIAL
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5. Chakra Descriptions
6. Muladhara Chakra
7. Svadisthana Chakra
8. Manipura Chakra
9. Anahata Chakra
10. Vishuddha Chakra
11. Ajna Chakra
12. Sahaswara Chakra
13. Chakra Awareness Practice
1. Sparsha Chikitsa - Touch Therapy
2. Intro to Sparsha Tanmatra Chikista - Touch Therapy | LECTURE
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3. Ayurvedic Oil Massage | Active Self-Love
4. Abhyanga Self-Massage | Considerations & Precautions
5. Abhyanga Self-Massage | TUTORIAL
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6. Mudra ~ Sparsha ~ Touch Therapy
7. Surabhi Mudra | TUTORIAL
8. Gyan Mudra | TUTORIAL
9. Ankusha Mudra | TUTORIAL
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10. Introduction to Marma Chikitsa ~ Therapeutic Touch | LECTURE
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11. Inspiration ~ We can live without...
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12. Self-Massage with Marma Therapy | TUTORIAL
13. Childs Pose with Marma Massage | TUTORIAL
14. Marma Therapy - Head Marmani description & images
15. Qigong Head and Face Massage | TUTORIAL
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16. Self-Massage - Angushta Mula Marma | TUTORIAL
17. Self-Massage - Pada Madhya Marma | TUTORIAL
18. Marma Therapy ~ Hand & Foot Marma Points | Images
19. Self-Massage with Marma Therapy | Emotional Release Practice | TUTORIAL
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20. Marma Therapy ~ Sternum & Rib Marma Points | IMAGES
21. Marma Therapy & Yoga Asana
22. Marma Therapy & Yoga Asana | Vata-Pacifying Postures | IMAGES
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23. Marma Therapy & Yoga Asana | Pitta-Pacifying Postures | IMAGES
24. Marma Therapy & Yoga Asana | Kapha-Pacifying Postures | IMAGES
25. Marma Therapy & Yoga Asana | Tridoshic Postures | IMAGES
26. Shabda & Sparsha Tanmatra Chikitsa Reflection & Commitment | Assignment
27. Tridoshic Yin Practice with Joanna | AYURYOGA CLASS
28. AyurYoga & Tridosha Theory | Deepen Your Understanding
1. Intro to Form and Colour (Rupa Tanmatra Chikitsa) | LECTURE
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2. Trataka ~ Rupa ~ Vision Therapy
3. Vastu Shastra ~ Science of Dwelling ~ Rupa ~ Vision Therapy | LECTURE
4. Yantra ~ Rupa ~ Vision Therapy
5. Chromotherapy ~ Rupa ~ Vision Therapy | LECTURE
6. Solar & Lunar-Bathed Water ~ Rupa ~ Chromotherapy
7. Solar & Lunar-Bathed Water ~ Rupa ~ Chromotherapy | LECTURE
8. Gemstones ~ Rupa ~ Chromotherapy
1. What is Rasa Tanmatra Chikitsa? | LECTURE
2. Kickstart Digestion with Ginger Tea
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1. What is Gandha Tanmatra Chikitsa? | LECTURE
2. Neti | Why & How to Use It
3. Neti & Nasya | TUTORIAL
4. Essential Oils ~ Gandha ~ Scent Therapy | LECTURE
5. Essential Oil Therapy Resource
6. Rupa & Gandha Tanmatra Chikitsa Reflection & Commitment
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7. Tanmatra Chikitsa Reflection & Commitment | Assignment
1. Inspiration ~ Healing takes courage...
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2. Introduction to Yoga Chikitsa | LECTURE
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3. What is Yoga Chikitsa?
4. AyurYoga | LECTURE
5. Yoga & Your Constitution
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6. Bed Yoga | For Ease in Movement & Better Sleep
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7. Bed Yoga | TUTORIAL
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8. BREATHWORK | Pranayama
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9. The Essence of Yoga Is Breath | Andrea Nacey
10. Reading | The Complete Book of Ayurvedic Home Remedies
11. Bandha Basics | TUTORIAL
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12. How Pranayama Heals My Anxiety | Alessandra Turone
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13. Anuloma Viloma ~ Nadi Shodana ~ Pacifying Vata | TUTORIAL
14. Vata & Pitta-Pacifying Restorative Practice with Mark | AYURYOGA CLASS
15. AyurYoga & Tridosha Theory | Assignment
16. Bhramari ~ Calming the Mind ~ Tridoshic | TUTORIAL
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17. Pitta-Pacifying Hatha Flow with Angela | AYURYOGA CLASS
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18. AyurYoga & Tridosha Theory | Deepen Your Understanding
19. Shitali/Shitkari ~ Pacifying Pitta | TUTORIAL
20. Kapalabhati | Contraindications & Considerations
21. Kapalabhati ~ Stoking Agni ~ Pacifying Kapha | TUTORIAL
22. Kapalabhati ~ Stoking Agni ~ Pacifying Kapha | PRACTICE
23. Kapha-Pacifying Vinyasa Practice with Juan | AYURYOGA CLASS
24. AyurYoga & Tridosha Theory | Deepen Your Understanding
25. Yoga & The Doshas
26. Why Do You Practice Yoga Asana? | Deepen Your Understanding
1. Inspiration ~ Healing happens when...
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2. Introduction to Puja & Meditation
3. Puja & Meditation | LECTURE
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4. Inspiration - Once we accept...
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5. Reading | The Complete Book of Ayurvedic Home Remedies
6. Empty Bowl Meditation ~ Tridoshic | TUTORIAL
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7. Double-Arrowed Awareness ~ Tridoshic | TUTORIAL
8. So-Hum Meditation ~ Tridoshic | TUTORIAL
9. The Metta Meditation Challenge | Mark Atherton
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10. Metta Meditation | LECTURE
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11. Metta Meditation | TUTORIAL
12. Inspiration ~ Feelings are like...
13. 3 Ways To Feel More Grounded
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14. The 20 Gunas & Meditation | Deepen Your Understanding
15. You've Completed the Course! Now what?
16. The journey is never-ending...

About this course

$125.00
136 lessons
15.5 hours of video content

Discover your most beautiful life with Ayurveda

Enroll today

Rediscover Vitality

Ayurvedic Practices for Ease & Peace

Course curriculum

WELCOME TO A MORE BEAUTIFUL LIFE... WITH AYURVEDA

AYURVEDA PHILOSOPHY & THEORY

AYURVEDIC CONCEPT OF HEALTH & PANCHAKARMA

AYURVEDA CONSULTATIONS

THE INNER PHARMACY | HEALING THROUGH YOUR SENSES

THE INNER PHARMACY | HEALING THROUGH SOUND

THE INNER PHARMACY | HEALING THROUGH TOUCH

THE INNER PHARMACY | HEALING THROUGH FORM & COLOUR

THE INNER PHARMACY | HEALING THROUGH TASTE

THE INNER PHARMACY | HEALING THROUGH SMELL & SCENT

AYURYOGA | HEALING WITH YOGA & BREATHWORK

MEDITATION | HEALING WITH BREATH & MINDFULNESS

About this course

Discover your most beautiful life with Ayurveda