Course curriculum

    1. Welcome!

    2. Why Study Ayurveda?

    3. About this Course

      FREE PREVIEW

    4. Who am I?

    5. Important Note About This Course

      FREE PREVIEW

    6. Resources to Enhance Your Learning

    7. Navigating Self-Study

    8. Inspiration ~ Awareness is...

      FREE PREVIEW

    9. Journalling as a Learning Tool

    10. How to work through this Course - No Evaluation

    11. Guidelines for Health Conditions, Pregnancy & Physical Challenges

    12. Hold Your Questions, Please...

    1. What is Ayurveda?

    2. Inspiration ~ The Art of Healing...

    3. Guru Mantra

    4. Guru Mantra - Invoking Your Inner Teacher | TUTORIAL

    5. Reading | The Complete Book of Ayurvedic Home Remedies

    6. Philosophies of Ayurveda ~ Shad Darshan | DISCUSSION

    7. Reading | The Complete Book of Ayurvedic Home Remedies

    8. 20 Gunas, Attributes, Qualities, Characteristics

    9. Tridosha Theory, Prakruti & Vikruti

    10. Tridosha Theory | LECTURE

    11. Your Ayurvedic Constitution: Prakruti & Vikruti | LECTURE

    12. Dosha Questionnaires & Consultations | What's Your Mind-Body Type?

      FREE PREVIEW

    13. Like Increases Like & Opposites Decrease Each Other | LECTURE

    14. Reading | The Complete Book of Ayurvedic Home Remedies

    15. Vata-Pacifying Hatha Practice with Nancy | AYURYOGA PRACTICE

    16. AyurYoga & Tridosha Theory | Deepen Your Understanding

      FREE PREVIEW

    17. Firm Your Will: A Yoga Nidra Practice with Angela | Audio

    1. Important Note about the content in this course...

    2. Inspiration ~ Every Step Taken in Mindfulness...

      FREE PREVIEW

    3. The Ayurvedic Concept of Health

    4. Reading | The Complete Book of Ayurvedic Home Remedies

    5. How Can We Maintain Health ~ Part 1 | LECTURE

    6. Reading | The Complete Book of Ayurvedic Home Remedies

    7. Panchakarma: Five Cleansing Actions

    8. How Can We Maintain Health ~ Part 2 | LECTURE

      FREE PREVIEW

    9. Inspiration ~ Healing Yourself is connected with...

    10. Forest Journey: A Yoga Nidra with Angela | Audio

      FREE PREVIEW

    1. Inspiration ~ The Only Zen You Find...

      FREE PREVIEW

    2. Dinacharya | What is the Ayurvedic Daily Routine?

    3. Ayurvedic Daily Routine | Dinacharya Considerations

    4. Dinacharya ~ Why Create an Ayurvedic Daily Routine? | LECTURE

      FREE PREVIEW

    5. Reading | The Complete Book of Ayurvedic Home Remedies

    6. Daily Routine Testimonial | Joanna

    7. Dinacharya Reflection & Commitment | Deepen Your Understanding

      FREE PREVIEW

    8. Dinacharya "How To" Video Tutorials

    9. Gratitude Practice | Shift Your Perspective in 2 Minutes

    10. Gratitude Practice | TUTORIAL

      FREE PREVIEW

    11. Bed Yoga | For Ease in Movement & Better Sleep

      FREE PREVIEW

    12. Bed Yoga | TUTORIAL

      FREE PREVIEW

    13. Abhyanga Self-Massage | Considerations & Precautions

    14. Abhyanga Self-Massage | TUTORIAL

      FREE PREVIEW

    15. Ayurvedic Oil Massage | Active Self-Love

    16. Neti & Nasya | TUTORIAL

    17. Mealtime Gratitude | Mindful Eating Starts Here

    18. Mealtime Mantra | TUTORIAL

    19. Using Spices the Ayurvedic Way

    20. Ayurvedic Cooking | Tridoshic Spices | TUTORIAL

      FREE PREVIEW

    21. Ayurvedic Cooking | Warm Cereal Recipes

    22. Warm Cereal | TUTORIAL

    23. Ghee-Making Recipe & Instructions

    24. How to Make Ghee | TUTORIAL

    25. Kitchari/Kichadi

    26. How to Make Chai | TUTORIAL

      FREE PREVIEW

    27. Ayurvedic Cooking | Chai Tea Recipes

    28. How to Make Golden Mylk | TUTORIAL

    29. Golden Mylk Recipe

    30. Tridoshic Yin Practice with Joanna | AYURYOGA CLASS

    31. AyurYoga & Tridosha Theory | Deepen Your Understanding

    1. Inspiration - Once we accept...

      FREE PREVIEW

    2. Seasonal Routines - Theory | LECTURE

      FREE PREVIEW

    3. Reading | The Complete Book of Ayurvedic Home Remedies

    4. Ayurvedic Considerations for Spring | LECTURE

    5. Reading | The Complete Book of Ayurvedic Home Remedies

    6. Ayurvedic Considerations for Summer | LECTURE

    7. Reading | The Complete Book of Ayurvedic Home Remedies

    8. Ayurvedic Recomendations for Fall | LECTURE

    9. Vata Pacifying Practices with Nancy | LECTURE

    10. Reading | The Complete Book of Ayurvedic Home Remedies

    11. Ayurvedic Recomendations for Winter | LECTURE

    12. Tips for Overcoming Winter Inertia | Kate Blystone

    13. Pitta-Pacifying Hatha Flow with Angela | AYURYOGA CLASS

      FREE PREVIEW

    14. AyurYoga & Tridosha Theory | Deepen Your Understanding

    15. Nancy's Vata-Pacifying Daily Routine | AYURVEDA TESTIMONIAL

      FREE PREVIEW

    16. Seasonal Routines Reflection & Commitment | Deepen Your Understanding

    1. Book an Ayurveda Consultation

      FREE PREVIEW

About this course

  • $199.00
  • 178 lessons
  • 15.5 hours of video content

Design your most beautiful life with Ayurveda

Enroll today

Where will your journey of discovery begin?

Choose from 3 beautiful courses ~ or get them all for 1 great price!

Ayurvedic Lifestyle: Daily & Seasonal Practices
Ayurvedic Lifestyle: Daily & Seasonal Practices
Self-Care: Soothe Mind & Body
Self-Care: Soothe Mind & Body
Ayur-Yoga, Breath-Work & Meditation
Ayur-Yoga, Breath-Work & Meditation